A Dose of Wisdom
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Theory
Technique
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About
Technique
Anger is Necessary
Rage is not helpful
Jan 16
•
JA
3
1
The "Have Done" List
Forget the To Do
Dec 17, 2025
•
JA
2
Listening to Learn
The ancient art of not making things worse
Dec 14, 2025
•
JA
3
Deep Relaxation and Sleep
Audio tracks from a popular CD I recorded on Christmas Eve 2001
Dec 1, 2025
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JA
1
Autonomic Relaxation
Two variations of a technique to relax deeply
Nov 18, 2025
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JA
1
Slow Paced Breathing
Instructions for training your body to breathe at a relaxing rate
Nov 14, 2025
•
JA
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