Deep Relaxation and Sleep

Audio tracks from a popular CD I recorded on Christmas Eve 2001

I created this CD to help people relax and many of them told me it also helped them, and their children, fall asleep. It mixes vocal relaxation instructions and imagery with the sound of a Tibetan bowl.

A friend used to play it every evening when her young children went to bed and they would fall asleep to it. She told me that one evening her daughter’s soccer team was having a sleepover. Naturally their energy was still high at bedtime. She had them lie down and then put on the CD. Within a few minutes everyone was asleep.

The first track is an introduction and the relaxation tracks are tracks 2-7. As usual if you experience any negative effects stop using them. Also, do not use them if you are operating machinery.

Introduction

Receiving the Breath

Calm-Relaxed

Opening the Joints

Releasing to the Earth

Inner Softness

Flowing Energy